The author of the bestselling book, The Truth About Abs programme has endorsed the following tips to assist you in building great abs in the shortest time possible:
1.If you want to build muscle fast, do not train hungry.
2.Dynamic Stretching: 5 – 10 minutes before weight training.
3.For motivation and that little bit of an extra push, get a training partner!
4.Barbells, Dumbbells, trade off every week.
5.Regardless of the exercise, perform each of the sets you do to muscular failure.
6.Your goal should be about four to six pounds of muscle in 1-2 months. More than that and it is just fat gain.
7.Plan your meals with 10 – 15 servings of fruit and veggies each day.
8.At least 8 hours of uninterrupted sleep. That is a must and you would be surprised at how it helps!
9.Underdeveloped muscle groups get first attention in each workout.
10.Overload your muscles; don’t be afraid to miss reps because of it!